Tagged: exercise

Green Smoothie

11 Ways to Lose Weight Fast

We have all been there: you want to lose weight fast (not slow…who wants to wait for that beach bod?), but we keep falling off the wagon, or nothing seems to work. Well, every...

Choose to walk to burn extra calories.

Burn Calories Through Everyday Activities

For most people, the idea of working up a sweat on the treadmill at the gym to burn calories doesn’t sound inviting. Little do people know, a lot of calories are burned just performing regular activities.  ...