Category: Weight Loss

8 Foods That Beat a Multivitamin

Whole foods tend to be loaded with nutrients. In general, getting your nutrients from foods is better than getting them from supplements. That being said, some foods are much more nutritious than others. In...

GMO Foods: Good or Bad?

Genetically modified foods (GMOs) are highly controversial. Yet, despite the debate, GMOs are found in all sorts of food products – often without labels. Therefore, it’s important to understand the science behind these foods....