10-Minute Moves For Strength, Speed and Agility
Be light on your feet
From Health magazine
Super-fun workout alert: Leap into these moves (based on Equinox’s Blockbuster Body class) designed to make you stronger, faster, and more agile. To get totally toned from this shape-upco-created by Lisa Wheeler, Equinox’s national creative program manager of group fitnesschoose a move for your arms, a move for abs, a move for legs and butt, and do 3 sets 3 to 4 times a week.
Not in top shape just yet? No problem: Just choose the ones marked “easier.”