When thinking about weight loss, you would typically want to lose weight in an organized, time taking fashion. However, you don’t want to lose weight too slowly that you don’t notice any progress. Some diets that are like this are very extreme, but they are very fast and work efficiently. Normally when you diet, the most noticeable weight lost is in the first week. This is because your body needs to get rid of the foods you ate before you started dieting. This is known as detox, and this makes your body much healthier than it was before you started dieting.
Fasting for Weight Loss
An efficient way to lose weight, detox, and stay healthy is by fasting. Fasting is where you don’t eat any food for a period of time, like you go 24 hours without eating. Fasting cleans your body and allows it to get rid of any unneeded fats and oils. Fasting is healthy in this way, but only if you do it every-so-often. Your body needs some sort of food in order for you to take care of yourself. Fasting frequently is great for weight loss because all day you will burn calories, and not gain any. If you fast for 24 hours frequently, it is recommend you do it every two days. The Muslim religion even fast from the time you see the sun, until the sun falls. If you have a medical condition where you have to eat at certain times every day, then fasting isn’t for you.
Extreme Weight Loss Diets
Many weight loss plans try not to make extreme differences to the way you eat right now. Most try to keep you eating three meals every day. Of course, these diets will have you eating healthier. However, there are some diets out there that make extreme differences in the way that you eat. Extreme weight loss diets were made to encourage fast weight loss in your body, but some do not consider the harmful effects it can bring to you. A fad diet is eating a lot, or normally, for two days, and then fasting the next day. Another fad diet similar to that is fasting for two days and only drinking water, then the next day eating a lot to make up for the past two days. These types of diets will help improve your metabolism, which means your body won’t need to eat as much for it to be full. Another extreme diet is the Atkins Diet. This diet limits your carb and sugar consumption so that your body will want to burn fats and proteins. This diet encourages meats, eggs, shellfish and cheese, and discourages grains. Some experts worry about this diet because it gets lowers consumption of some important nutrients and fibers, as well as increasing your intake of saturated fats and increase cholesterol levels. A different extreme diet is the Raw Diet. This diet is all about eating raw food. Many people claim that raw food is the best and most wholesome food for your body. Because of the dangers of eating raw meat, people on this diet tend to eat fruits and vegetables. Even though you aren’t eating meat, there is a higher risk for food poisoning because of parasites, mold, and other bacteria. Cooking your food gets rid of most of the bad bacterias in your food, but eating raw food does not lower your risk of food poisoning. Extreme diets aren’t always considered the “safest” by most doctors, but they do get the job done and you lose weight very fast.
Best Weight Loss Foods
Losing weight is all about choosing what to eat and what not to eat. Foods that are low in saturated fats and artificial sugars, and are high in proteins, fibers, and nutrients are great to eat when you’re on a diet. Eating the right foods is important if you are on a fasting diet, because you will want to eat as little food as possible, and not be as hungry for the next day. A great food for diets is a salad without any dressings. Salads make great appetizers, are high in fiber, low in carbs, and fill you up. To add protein to a salad and make it more of a meal, all you have to do is use meat as a topping, such as chicken. Using chicken as a topping for salad instead of bacon, or any other meat, is much healthier because other meats have extra fats and can increase your cholesterol level. Fish can be used as a topping for salad as well, because it is very similar to chicken in that it isn’t greasy, low in fats, and high in protein.
Recipes for Weight Loss
A basic way to lose weight, save money, and eat healthier is by making your own food. Many microwavable foods have chemicals in them to preserve the food and make it microwavable, like microwavable popcorn. To make your own healthy popcorn, all you need is popcorn seeds, canola oil (or any other monounsaturated fat oil.) Popcorn is healthier if it is air popped. Eggs are very healthy and can be used as a quick, simple, and healthy breakfast. Omelets with vegetables in them are also healthy and can supply part of your daily vegetables. Another healthy meal is soup. You can make soup with just about anything and it will still be healthy. For example, 1 cup of chicken soup is 87 calories. Soup can also supply you with daily proteins, fibers, fruits, and vegetables.
Working out can be very time consuming and sometimes rather challenging to want to do. But that isn’t the only way to burn fat quickly. There are many foods that you can eat that will burn fat and they usually taste pretty good. Nuts are a great source for weight control. They build muscle and will keep you satisfied without taking up many calories. Eggs are a great source of food to eat to burn fat and they will build muscles as they are very high in protein. Turkey is a great white meat to eat. A breast about the size of your palm is only 300 calories and it your body uses around 90 calories digesting the turkey.
Peanut butter is a great source for fat loss. It boosts testosterone, builds muscle, and it naturally burn fats. Fish is a great source that will make you feel full quicker, and it naturally burns fat. Grapefruit is a good source of burning fat as well. It boosts metabolism and will control your blood sugar. Green tea is also an amazing way to burn fat as a lot of people have said. Another great source in drinks is black coffee.
Chili peppers will boost your metabolism rapidly so that you will feel full longer to prevent excessive eating. Spinach and other green vegetables are also great. They will speed up the recovery of your muscles so you can workout more. Whole grains are good to maintain and lose weight because they will prevent your body from storing unnecessary fats. Beans will help you burn fat. They are high in protein and fiber. Protein is good for muscles and the fiber will help clear up your digestive system.
Calories to Lose Weight
Calories needed to lose weight is a pretty common question and the answer can be different depending on what weight you are. There are around 3500 calories per pound, so if you burn 500 calories more than you take in every day, you should lose around 1-2 pounds a week. That is very fast and healthy weight loss. You can’t expect to lose it at 10 pounds a week. That is unhealthy and will not last. The best way is to set a steady diet and exercise plan that will allow you to burn 1-2 pounds of fat a week. That is the healthiest way to lose weight and will ensure weight loss that will stick with you and not be put on right after you’re at your goal weight.
Best Ways to Burn Fat
There are many ways to burn fat. The most obvious commonly is to do cardio. This exercise gets your heart rate up and will burn a lot more fat than doing weight lifting. It is best to measure your heart rate before your work out, and then try and get your heart rate 70% over what it normally is. This will make it so that 85% of all calories burnt are calories from fat.
It’s best to keep these workouts going for an hour at a time once a day. If you can’t keep up the intensity for that long, you should do two thirty minute sessions. Doing thirty minute sessions may also be easier to fit around a schedule.
Low Fat Diet
A low fat diet is a very good way to keep fat away from your body. If you put less fat into your body there’s less fat you have to burn off during your workout. The best foods that you can eat for grains are: Whole bread, porridge, oats, and high fiber cereal. These foods are a good source of healthy carbs and they are low in fat. Some grains to avoid would be cereals that are low in fiber. These are generally unhealthy cereals. Avoid the white grains and white bread.
Fruits and vegetables are also great to eat on a low-fat diet. You can eat almost all fruits and veggies as much as you want. But it’s best to eat avocados in moderation. These are high in healthy fats that your body needs, but eating too much will be unhealthy.
Fish is a food that is low in fat, high in protein, and it tastes great. You can eat all kinds of white fish, and oily fish such as sardenes only if they are not tinned in oil. Shellfish is a fish that should be eaten in moderation. Fish roe and caviar are very unhealthy. They are high in fat, which is what you want to avoid all together in this kind of diet.
Meat is good to eat during a diet, but in low amounts like once a week. The best meats you can eat are white meats like turkey and chicken. Meats to avoid all together are meats where the fat is visible. If the fat is visible, it has way too much fat. You should avoid sausage, duck, goose, and most pink meats.
Does Grapefruit Burn Fat?
Grapefruit is commonly thought as a great food to eat to burn fat. But does it really help you burn fat? The simple answer is yes, it does. It causes the liver to burn excess fat rather than what it usually does storing it. The best way to get a good amount of grapefruit is just drink a glass of grapefruit juice every morning. You should lose around 1 extra pound a month doing this depending on your starting weight. This may not seem like much, but it will definitely speed up your fat loss over time.